Kung Fu

The genesis of Chinese martial arts has been attributed to the need for self-defense, hunting techniques and military training in ancient China. Hand-to-hand combat and weapons practice were important in training ancient Chinese soldiers. Whether you are looking for self defense, fitness, developing discipline, or personal development this is the place for you. Short easy lessons you can easily work into your day. Designed specifically for beginners. In this course you will discover:

  1. Wushu Fundamentals
  2. Fist position
  3. Hand position
  4. Foot position
  5. Martial arts confrontation