Tai chi focus is the awareness of the spirit, mind, and energy flow. Tai chi is instrumental in reducing anxiety and stress. It works to improve balance, muscular strength, flexibility, breath and qi flow. Tai chi is a type of “Meditative Movement”. Tai Chi incorporates visual imagery, fluid, gentle, graceful movements, in a meditative state of mind, while deep breathing, the slow movement allows one to experience of subtle changes in balance, orientation. It is a low-impact exercise. Tai chi increases your flexibility and range of motion. The slow movement improves body awareness. It creates a sense of inner peace.